The Heartbreak Sprial Reset Guide is on the way! Before you go, I made a companion guide for the moments when heartbreak hits hard.
The Heartbreak
SOS Guide
For the moments when you want to reach for him, the loneliness hits, fear takes over, or you simply don't know what to do with the pain.
For the moments when you don’t know what to do next
This companion guide is written in sections so you can go directly the the issue that you’re dealing with in the moment.
It's something to reach for when your really struggling. Find the section that sounds most like where you are right now and let it walk you through the moment you're in.
Come here when…
You want to text, call, check his socials or find a reason to reconnect.
It's nighttime and your heart is aching.
You're scared about what comes next.
You feel completely alone.
You want to numb the pain or reach for something, or someone, to make it stop.
Each section gives you questions to sit with, journal prompts to work through, practical things you can do, and space to bring what you're feeling to God.
You don't have to figure out how to heal your whole heart today. You just need something to help you through the moment you're in right now.
Two different kinds of hard moments.
When your mind won't stop:
The Heartbreak Spiral Reset Guide helps you interrupt the replaying, worrying, predicting and trying to figure out what you can’t know or control.
That’s where its companion guide comes in.
When your heart hurts and you don't know what to do:
The Heartbreak SOS Guide gives you something to reach for in the moment - when you want to contact him, the loneliness hits, fear takes over, you feel alone or you want to numb the pain.
RESET GUIDE
My mind won't stop.
SOS GUIDE
My heart hurts and I don't know
what to do right now.
Keep the SOS Guide close for the moments you need it most.
You can't always predict when a hard moment will hit.
The urge to reach out. A lonely night. Fear about the future. A moment when you just want the pain to stop.
The Heartbreak SOS Guide gives you something to reach for instead.
Digital PDF • Immediate access
$22 CAD
Download it and keep it with you whenever you need it.